The race, in three figures
The race, in words
A top 10% finish for Adam Knowles & Daniel Gilston at London 2023: 58:13, 41st of 1,003 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 96% of the field.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:10v median −0:56
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Block 02 5:35Running 2 4:03v median −0:59
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Block 03 7:03Running 3 4:17v median −1:04
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Block 04 6:22Running 4 4:22v median −1:05
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Block 05 8:25Running 5 4:19v median −1:16
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Block 06 5:44Running 6 4:19v median −1:07
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Block 07 6:44Running 7 4:10v median −1:15
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Block 08 7:51Running 8 4:21v median −1:18
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.