Adam Knowles & Daniel Gilston — London 2023

The race, in three figures

Field beaten

96%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

97/1003

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

217/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 3:10

40/1003
v median −0:56

1000m SkiErg 3:43

219/1003
v median −0:11
Block 02 5:35

Running 2 4:03

43/1003
v median −0:59

50m Sled Push 1:32

180/1003
v median −0:15
Block 03 7:03

Running 3 4:17

46/1003
v median −1:04

50m Sled Pull 2:46

328/1003
v median −0:16
Block 04 6:22

Running 4 4:22

48/1003
v median −1:05

80m Burpee Broad Jump 2:00

144/1003
v median −0:38
Block 05 8:25

Running 5 4:19

35/1003
v median −1:16

1000m Row 4:06

204/1003
v median −0:17
Block 06 5:44

Running 6 4:19

38/1003
v median −1:07

200m Farmers Carry 1:25

217/1003
v median −0:10
Block 07 6:44

Running 7 4:10

21/1003
v median −1:15

100m Sandbag Lunges 2:34

97/1003
v median −0:44
Block 08 7:51

Running 8 4:21

32/1003
v median −1:18

Wall Balls 3:30

58/1003
v median −0:40

Where the race went

Run total: 32:58
Stations: 21:36
Roxzone: 3:44

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg

0:42

0:24 0:18

B2 · 50m Sled Push

0:35

0:18 0:17

B3 · 50m Sled Pull

0:30

0:13 0:17

B4 · 80m Burpee Broad Jump

0:22

0:13 0:09

B5 · 1000m Row

0:31

0:06 0:25

B6 · 200m Farmers Carry

0:36

0:13 0:23

B7 · 100m Sandbag Lunges

0:31

0:11 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003