The race, in three figures
The race, in words
James Micklem finished 240th of 321 men in the Pro division at London 2023, in 1:32:03.
The stations carried this race: faster than 42% of the field across all eight, against 18% on the runs. Paced to finish: the second half went 4:14 better against the middle of the field than the first. The roxzone cost time: 8:07, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:00v median +0:26
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Block 02 8:37Running 2 5:07v median +0:32
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Block 03 14:00Running 3 5:46v median +0:47
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Block 04 11:24Running 4 7:07v median +2:05
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Block 05 10:43Running 5 6:00v median +0:49
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Block 06 8:17Running 6 5:24v median +0:23
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Block 07 9:55Running 7 5:13v median +0:05
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Block 08 13:05Running 8 6:22v median +0:53
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.