Rebecca Miles & Ellie Hoolahan & Emily Bonny & Zoe Joanne — London 2023

The race, in three figures

Field beaten

72%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−1:22

v median

3/23

Rank

Biggest loss

80m Burpee Broad Jump

+0:58

v median

15/23

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 4:02

7/23
v median −0:28

1000m SkiErg 5:13

8/23
v median −0:08
Block 02 7:51

Running 2 4:40

4/23
v median −0:45

50m Sled Push 3:11

20/23
v median +0:31
Block 03 9:19

Running 3 5:03

7/23
v median −0:24

50m Sled Pull 4:16

3/23
v median −1:22
Block 04 12:05

Running 4 5:20

11/23
v median −0:04

80m Burpee Broad Jump 6:45

15/23
v median +0:58
Block 05 9:36

Running 5 4:37

2/23
v median −1:05

1000m Row 4:59

7/23
v median −0:12
Block 06 7:02

Running 6 5:07

4/23
v median −0:36

200m Farmers Carry 1:55

9/23
v median −0:07
Block 07 9:53

Running 7 5:23

9/23
v median −0:20

100m Sandbag Lunges 4:30

8/23
v median −0:25
Block 08 10:40

Running 8 5:19

7/23
v median −0:20

Wall Balls 5:21

11/23
v median −0:01

Where the race went

Run total: 39:28
Stations: 36:10
Roxzone: 8:02
Best run lap: 4:02

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Side by side comparison

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg

1:31

0:28 1:03

B2 · 50m Sled Push

1:24

0:20 1:04

B3 · 50m Sled Pull

1:26

0:16 1:10

B4 · 80m Burpee Broad Jump

0:55

0:14 0:41

B5 · 1000m Row

0:48

0:06 0:42

B6 · 200m Farmers Carry

1:07

0:16 0:51

B7 · 100m Sandbag Lunges

0:50

0:18 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 21

A pace, not a person: at every mat, the middle of the 21 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:31 ahead

Source Official

Event

London 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI62E

Measured against

Women · n = 23