The race, in three figures
The race, in words
Zoe Joanne & Rebecca Miles & Emily Bonny & Ellie Hoolahan finished 5th of 23 women's teams in the Relay division at London 2023, in 1:23:37, faster than 78% of the field.
The sled pull was the standout, 1:22 quicker than the median and 3rd of 23. Paced to finish: the second half went 6:15 better against the middle of the field than the first. Quick through the roxzone: 8:02, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:02v median −0:28
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Block 02 7:51Running 2 4:40v median −0:45
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Block 03 9:19Running 3 5:03v median −0:24
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Block 04 12:05Running 4 5:20v median −0:04
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Block 05 9:36Running 5 4:37v median −1:05
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Block 06 7:02Running 6 5:07v median −0:36
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Block 07 9:53Running 7 5:23v median −0:20
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Block 08 10:40Running 8 5:19v median −0:20
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.