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Athlete United Kingdom

Emily Bonny

Emily Bonny has raced HYROX 8 times at 7 events since 2022, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:14:00 at Sports Direct HYROX London 2024, 179th of 1,419 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:14:00
Sports Direct HYROX London 2024
Individual Open · Women
1:28:12
Birmingham 2024
Doubles Open · Mixed
1:14:51
London 2024

Progress against the field

Between London 2023 and Sports Direct HYROX London 2024, Emily Bonny and Donna Davies pulled 4:17 ahead of the field.

The clock says 6:10 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. London
    29 Nov 2024
    Doubles Open · Mixed
    1:14:51 PB
    242/795
    Beat 70%
  2. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:12 PB
    179/564
    Beat 68%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:14:00 PB
    179/1419
    Beat 87%
    ↑ 160 days after London 2023, with Donna Davies 4:17 better than the field Why ↓

    4:17 better than the field: 6:10 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:20:10
    386/1096
    Beat 65%
  5. London
    26 Nov 2023
    Relay · Women
    1:23:37
    5/23
    Beat 78%
  6. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:21:17
    95/291
    Beat 67%
  7. London
    19 Nov 2022
    Individual Open · Women
    1:35:00
    253/411
    Beat 38%
  8. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:22:26
    133/309
    Beat 57%

Personal bests, by station

4:19
London 2024
1:23
Manchester 2023
3:23
Manchester 2023
3:44
London 2023
4:27
London 2024
1:04
Sports Direct HYROX London 2024
3:40
Manchester 2023
2:59
Manchester 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:21
50m Sled Push
4:11 1:23
50m Sled Pull
6:09 3:23
80m Burpee Broad Jump
9:13 3:44
1000m Row
5:26 4:55
200m Farmers Carry
2:20 1:04
100m Sandbag Lunges
5:31 3:40
Wall Balls
7:36 2:59