The race, in three figures
The race, in words
Megan Williams & Stephanie Rotherham & Carol (Tara) Rampersaud & Isabelle O’Regan finished 19th of 23 women's teams in the Relay division at London 2023, in 1:46:21.
If there was time left out there, it was on the burpee broad jumps, 4:58 behind the median. Stronger after halfway: 20:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:45v median +1:15
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Block 02 10:46Running 2 6:16v median +0:51
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Block 03 13:48Running 3 7:46v median +2:19
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Block 04 17:41Running 4 6:56v median +1:32
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Block 05 10:18Running 5 5:24v median −0:18
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Block 06 7:11Running 6 5:29v median −0:14
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Block 07 10:35Running 7 5:42v median −0:01
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Block 08 13:51Running 8 6:04v median +0:25
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.