The race, in three figures
The race, in words
Charlie Langston finished 253rd of 321 men in the Pro division at London 2023, in 1:34:45.
Legs and stations told different stories: 44% of the field beaten on the runs, 16% on the stations. If there was time left out there, it was on the sled pull, 6:43 behind the median. Stronger after halfway: 10:38 better against the middle of the field than before it.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. 3:53 slower than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:17v median −0:17
-
Block 02 9:57Running 2 4:32v median −0:03
-
Block 03 18:30Running 3 5:25v median +0:26
-
Block 04 10:49Running 4 5:36v median +0:34
-
Block 05 10:08Running 5 5:18v median +0:07
-
Block 06 7:08Running 6 5:00v median −0:01
-
Block 07 10:24Running 7 5:12v median +0:04
-
Block 08 12:45Running 8 5:32v median +0:03
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.