The race, in three figures
The race, in words
1:30:52 at Dublin 2023 put Charlie Langston 60th of 93 men in the Pro division.
Legs and stations told different stories: 65% of the field beaten on the runs, 26% on the stations. The sled pull cost the most time: 6:12 slower than the median. Paced to finish: the second half went 7:31 better against the middle of the field than the first.
Charlie Langston's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:11v median +0:19
-
Block 02 9:33Running 2 4:59v median +0:03
-
Block 03 18:59Running 3 5:26v median −0:07
-
Block 04 9:40Running 4 5:30v median −0:04
-
Block 05 10:10Running 5 5:26v median −0:22
-
Block 06 7:13Running 6 5:20v median −0:12
-
Block 07 10:09Running 7 5:16v median −0:24
-
Block 08 12:16Running 8 5:05v median −0:35
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.