The race, in three figures
The race, in words
Ed Mills finished in the top 10% of the field at London 2023, in 1:09:27 for 129th of 1,865 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 97% of the field.
Athletes who raced both London 2023 and Manchester 2022 were 8:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:19v median −0:39
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Block 02 6:36Running 2 4:02v median −0:57
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Block 03 9:04Running 3 4:17v median −1:09
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Block 04 8:40Running 4 4:16v median −1:12
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Block 05 8:48Running 5 4:23v median −1:16
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Block 06 5:34Running 6 4:21v median −1:08
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Block 07 8:40Running 7 4:36v median −0:52
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Block 08 10:40Running 8 4:38v median −1:19
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.