The race, in three figures
The race, in words
Darren Kirby took 2nd of 119 in the 50–54 age group at London 2023, in 1:10:29.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Quick through the roxzone: 4:38, ahead of 91% of the field.
The field ran 3:10 faster at London 2023 than at Madrid 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median −0:43
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Block 02 6:44Running 2 4:16v median −0:43
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Block 03 8:21Running 3 4:35v median −0:51
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Block 04 7:53Running 4 4:26v median −1:02
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Block 05 9:12Running 5 4:41v median −0:58
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Block 06 6:27Running 6 4:37v median −0:52
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Block 07 8:28Running 7 4:49v median −0:39
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Block 08 11:26Running 8 4:54v median −1:03
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.