The race, in three figures
The race, in words
Darren Kirby finished 129th of 568 men in the Open division at Madrid 2023, in 1:15:23, faster than 77% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 60% on the stations. Nowhere gained more than the sandbag lunges: 1:15 on the median. On the wall balls the field had the edge, by 1:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:29v median −0:30
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Block 02 7:05Running 2 4:02v median −0:40
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Block 03 9:34Running 3 4:26v median −0:39
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Block 04 8:26Running 4 4:22v median −0:43
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Block 05 9:11Running 5 4:26v median −0:43
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Block 06 6:11Running 6 4:23v median −0:44
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Block 07 8:04Running 7 4:23v median −0:37
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Block 08 13:08Running 8 5:07v median −0:40
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.