The race, in three figures
The race, in words
A top 10% finish for Mark Compton at London 2023: 1:10:32, 164th of 1,865 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 95% of the field.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:41v median −0:17
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Block 02 7:07Running 2 4:29v median −0:30
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Block 03 8:55Running 3 4:33v median −0:53
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Block 04 8:05Running 4 4:42v median −0:46
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Block 05 9:02Running 5 4:41v median −0:58
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Block 06 6:13Running 6 4:36v median −0:53
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Block 07 9:09Running 7 4:37v median −0:51
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Block 08 9:49Running 8 5:03v median −0:54
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.