The race, in three figures
The race, in words
A top 10% finish for Andrew Powell at London 2023: 1:11:04, 179th of 1,865 men in the Open division.
The wall balls were the standout, 1:08 quicker than the median and 455th of 1,865. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:31v median −0:27
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Block 02 7:29Running 2 4:07v median −0:52
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Block 03 8:28Running 3 4:12v median −1:14
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Block 04 9:04Running 4 4:16v median −1:12
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Block 05 8:54Running 5 4:28v median −1:11
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Block 06 5:48Running 6 4:26v median −1:03
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Block 07 8:49Running 7 4:22v median −1:06
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Block 08 10:02Running 8 4:35v median −1:22
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.