The race, in three figures
The race, in words
A top 10% finish for Natalie Woodward & Ben Vincent & Lee Wilgoose & Judy O Donovan at London 2023: 1:16:24, 4th of 43 mixed teams in the Relay division.
If there was time left out there, it was on the wall balls, 1:32 behind the median. A harder second half: 5:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:53, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:21v median −0:47
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Block 02 7:42Running 2 5:06v median −0:19
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Block 03 7:04Running 3 4:10v median −0:47
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Block 04 9:00Running 4 4:42v median −0:37
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Block 05 9:02Running 5 4:39v median −0:39
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Block 06 7:02Running 6 5:11v median −0:26
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Block 07 8:19Running 7 4:44v median −0:31
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Block 08 12:44Running 8 4:51v median −0:51
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.