The race, in three figures
The race, in words
Alexia Yannaros took 2nd of 17 in the 25–29 age group at London 2023, in 1:16:15.
The wall balls were the standout, 2:11 quicker than the median and 6th of 116. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:34v median −0:26
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Block 02 8:04Running 2 4:39v median −0:24
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Block 03 10:30Running 3 4:53v median −0:28
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Block 04 8:37Running 4 5:03v median −0:22
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Block 05 10:06Running 5 5:14v median −0:19
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Block 06 6:59Running 6 4:56v median −0:27
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Block 07 9:38Running 7 5:07v median −0:22
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Block 08 9:39Running 8 5:23v median −0:25
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.