The race, in three figures
The race, in words
Helen Clewer finished 22nd of 116 women in the Pro division at London 2023, in 1:19:24, faster than 81% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 69% on the runs. The wall balls were the standout, 1:19 quicker than the median and 18th of 116.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:36v median −0:24
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Block 02 7:33Running 2 4:46v median −0:17
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Block 03 11:05Running 3 5:19v median −0:02
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Block 04 9:01Running 4 5:13v median −0:12
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Block 05 10:12Running 5 5:22v median −0:11
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Block 06 6:52Running 6 5:10v median −0:13
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Block 07 10:14Running 7 5:13v median −0:16
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Block 08 10:33Running 8 5:25v median −0:23
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.