The race, in three figures
The race, in words
Helen Clewer finished 79th of 330 women in the Pro division at World Championships Manchester 2023, in 1:15:59, faster than 76% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 52% on the runs. The wall balls were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:58v median +0:02
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Block 02 7:18Running 2 4:46v median −0:04
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Block 03 10:00Running 3 5:26v median +0:17
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Block 04 9:13Running 4 5:16v median +0:09
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Block 05 9:57Running 5 5:18v median +0:01
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Block 06 6:58Running 6 5:13v median +0:00
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Block 07 9:33Running 7 5:03v median −0:13
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Block 08 9:45Running 8 5:16v median −0:19
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.