The race, in three figures
The race, in words
1:19:33 at London 2023 put Emma Bexson 23rd of 116 women in the Pro division, ahead of 80% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 64% on the stations. The sled push was the standout, 0:36 quicker than the median and 23rd of 116.
2:32 faster than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:33v median −0:27
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Block 02 7:32Running 2 4:22v median −0:41
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Block 03 11:29Running 3 4:47v median −0:34
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Block 04 8:57Running 4 4:47v median −0:38
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Block 05 9:49Running 5 4:50v median −0:43
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Block 06 7:19Running 6 4:50v median −0:33
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Block 07 9:48Running 7 4:48v median −0:41
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Block 08 11:25Running 8 5:00v median −0:48
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.