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Athlete United Kingdom

Emma Bexson

Since 2023, Emma Bexson has raced HYROX 13 times at 11 events across 3 categories, the women's Individual Pro most often (8). 1:17:25 at London Excel 2025 is the fastest of 8 in the women's Individual Pro, 2nd of 12 in the 50–54 age group. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:17:25
London Excel 2025
Doubles Open · Mixed
1:01:06
Cardiff 2026
Individual Open · Women
1:13:27
Birmingham 2023

Progress against the field

Between Barcelona 2025 and Cardiff 2026, Emma Bexson and Karl Swan lost 0:31 to the field.

Over the same races everyone got 4:54 quicker, so 4:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Karl Swan, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:01:06 PB
    12/491
    Beat 98%
    ↑ 13 days after Malaga 2026, with Karl Swan 0:00 better than the field Why ↓

    Moved with the field: 0:12 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:01:18
    18/546
    Beat 97%
    ↑ 176 days after Birmingham 2025, with Karl Swan 0:03 better than the field Why ↓

    Moved with the field: 3:04 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:17:58
    61/146
    Beat 58%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:21:33
    108/257
    Beat 58%
    ↑ 110 days after London Excel 2025 4:05 worse than the field Why ↓

    4:05 behind the field: 4:08 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:17:25 PB
    74/283
    Beat 74%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:04:22
    41/889
    Beat 95%
    ↑ 180 days after Barcelona 2025, with Karl Swan 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 1:41 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:05:29
    84/774
    Beat 89%
  8. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:26:33
    106/162
    Beat 35%
  9. London
    26 Nov 2023
    Individual Pro · Women
    1:19:33
    23/116
    Beat 80%
  10. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:22:05
    11/75
    Beat 85%
  11. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:13:27 PB
    20/532
    Beat 96%
  12. Manchester
    28 Jan 2023
    Individual Pro · Women
    1:26:51
    14/46
    Beat 70%
  13. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:21:52
    187/330
    Beat 43%

Personal bests, by station

3:56
Birmingham 2025
1:42
Malaga 2026
3:11
Cardiff 2026
2:19
Malaga 2026
4:24
Birmingham 2025
1:20
Birmingham 2025
2:37
Cardiff 2026
3:31
Cardiff 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 3:56
50m Sled Push
4:46 1:42
50m Sled Pull
8:34 3:11
80m Burpee Broad Jump
6:10 2:19
1000m Row
5:08 4:24
200m Farmers Carry
2:47 1:20
100m Sandbag Lunges
5:29 2:37
Wall Balls
10:15 3:31