The race, in three figures
The race, in words
1:19:36 at London 2023 put Laura Harold 24th of 116 women in the Pro division, ahead of 79% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
An improvement of 0:47 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:32v median −0:28
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Block 02 8:55Running 2 4:45v median −0:18
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Block 03 11:14Running 3 5:11v median −0:10
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Block 04 8:55Running 4 5:13v median −0:12
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Block 05 10:10Running 5 5:10v median −0:23
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Block 06 7:28Running 6 5:04v median −0:19
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Block 07 9:30Running 7 5:07v median −0:22
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Block 08 10:26Running 8 5:19v median −0:29
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.