The race, in three figures
The race, in words
In the Pro division at London 2023, Lily Anderson crossed the line in 1:21:43: 32nd of 116 women, faster than 72% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 55% on the stations. Nowhere gained more than the wall balls: 1:05 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
An improvement of 4:40 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:34v median −0:26
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Block 02 8:11Running 2 4:29v median −0:34
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Block 03 12:10Running 3 4:51v median −0:30
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Block 04 10:04Running 4 4:50v median −0:35
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Block 05 9:49Running 5 4:43v median −0:50
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Block 06 8:03Running 6 4:51v median −0:32
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Block 07 9:33Running 7 4:51v median −0:38
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Block 08 10:27Running 8 5:05v median −0:43
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.