The race, in three figures
The race, in words
1:24:05 at London 2023 put Holly Hammill 42nd of 116 women in the Pro division, ahead of 64% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 51% on the stations. The sled pull cost the most time: 2:58 slower than the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
That was 1:29 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:54v median −0:06
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Block 02 8:49Running 2 4:49v median −0:14
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Block 03 15:00Running 3 5:06v median −0:15
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Block 04 8:24Running 4 5:02v median −0:23
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Block 05 10:12Running 5 5:12v median −0:21
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Block 06 7:41Running 6 4:55v median −0:28
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Block 07 9:10Running 7 5:02v median −0:27
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Block 08 10:58Running 8 5:22v median −0:26
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.