Sophie Rance — London 2023

The race, in three figures

Field beaten

55%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

19/116

Rank

Biggest loss

50m Sled Pull

+1:22

v median

88/116

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 3:57

52/116
v median −0:03

1000m SkiErg 4:39

33/116
v median −0:07
Block 02 8:59

Running 2 5:03

58/116
v median +0:00

50m Sled Push 3:56

69/116
v median +0:10
Block 03 13:34

Running 3 5:16

51/116
v median −0:05

50m Sled Pull 8:18

88/116
v median +1:22
Block 04 9:28

Running 4 5:24

57/116
v median −0:01

80m Burpee Broad Jump 4:04

33/116
v median −0:39
Block 05 10:08

Running 5 5:24

49/116
v median −0:09

1000m Row 4:44

12/116
v median −0:18
Block 06 8:20

Running 6 5:24

61/116
v median +0:01

200m Farmers Carry 2:56

72/116
v median +0:08
Block 07 9:52

Running 7 5:30

62/116
v median +0:01

100m Sandbag Lunges 4:22

19/116
v median −0:45
Block 08 11:38

Running 8 5:34

44/116
v median −0:14

Wall Balls 6:04

46/116
v median −0:23

Where the race went

Run total: 41:28
Stations: 39:03
Roxzone: 5:02
Best run lap: 5:03

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Side by side comparison

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:48

0:26 0:22

B2 · 50m Sled Push

0:40

0:21 0:19

B3 · 50m Sled Pull

0:38

0:18 0:20

B4 · 80m Burpee Broad Jump

0:38

0:14 0:24

B5 · 1000m Row

0:39

0:14 0:25

B6 · 200m Farmers Carry

0:47

0:13 0:34

B7 · 100m Sandbag Lunges

0:52

0:14 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 115

A pace, not a person: at every mat, the middle of the 115 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:45 ahead

Source Unofficial

Event

London 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI62E

Measured against

Women · n = 116