The race, in three figures
The race, in words
In the Pro division at London 2023, Sophie Rance crossed the line in 1:25:29: 47th of 116 women, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. The sled pull cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:57v median −0:03
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Block 02 8:59Running 2 5:03v median +0:00
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Block 03 13:34Running 3 5:16v median −0:05
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Block 04 9:28Running 4 5:24v median −0:01
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Block 05 10:08Running 5 5:24v median −0:09
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Block 06 8:20Running 6 5:24v median +0:01
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Block 07 9:52Running 7 5:30v median +0:01
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Block 08 11:38Running 8 5:34v median −0:14
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.