The race, in three figures
The race, in words
1:27:56 at London 2023 put Michelle Graham 56th of 116 women in the Pro division, ahead of 52% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 6th of 116. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:46v median −0:14
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Block 02 8:52Running 2 4:54v median −0:09
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Block 03 12:34Running 3 5:20v median −0:01
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Block 04 11:37Running 4 5:26v median +0:01
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Block 05 10:43Running 5 5:29v median −0:04
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Block 06 8:24Running 6 5:51v median +0:28
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Block 07 9:11Running 7 5:30v median +0:01
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Block 08 10:56Running 8 5:46v median −0:02
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.