The race, in three figures
The race, in words
Michelle Graham finished 108th of 442 women in the Open division at Glasgow 2023, in 1:20:15, faster than 76% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 36th of 442. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 90% of the field.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:40v median −0:19
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Block 02 6:56Running 2 4:27v median −0:38
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Block 03 10:58Running 3 4:58v median −0:26
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Block 04 11:16Running 4 4:51v median −0:34
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Block 05 10:39Running 5 5:21v median −0:23
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Block 06 6:58Running 6 4:59v median −0:29
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Block 07 8:41Running 7 5:18v median −0:05
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Block 08 10:53Running 8 7:24v median +0:06
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.