The race, in three figures
The race, in words
In the Open division at London 2023, James Elway crossed the line in 1:13:12: 242nd of 1,865 men, faster than 87% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 66% on the runs. The wall balls were the standout, 2:03 quicker than the median and 126th of 1,865. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:05v median +0:07
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Block 02 7:15Running 2 4:55v median −0:04
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Block 03 8:42Running 3 5:19v median −0:07
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Block 04 9:10Running 4 5:08v median −0:20
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Block 05 9:25Running 5 5:19v median −0:20
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Block 06 6:31Running 6 5:06v median −0:23
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Block 07 8:48Running 7 5:02v median −0:26
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Block 08 10:02Running 8 5:30v median −0:27
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.