The race, in three figures
The race, in words
Adam Boynton finished 295th of 1,865 men in the Open division at London 2023, in 1:14:49, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:21v median −0:37
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Block 02 7:14Running 2 4:29v median −0:30
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Block 03 9:21Running 3 4:47v median −0:39
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Block 04 9:19Running 4 4:50v median −0:38
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Block 05 9:32Running 5 4:57v median −0:42
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Block 06 6:49Running 6 4:53v median −0:36
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Block 07 9:02Running 7 4:47v median −0:41
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Block 08 10:36Running 8 4:56v median −1:01
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.