The race, in three figures
The race, in words
1:15:01 at London 2023 put Michael Gavin 309th of 1,865 men in the Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 352nd of 1,865. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 94% of the field.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:38v median −0:20
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Block 02 6:58Running 2 4:28v median −0:31
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Block 03 9:20Running 3 4:44v median −0:42
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Block 04 9:11Running 4 4:49v median −0:39
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Block 05 9:18Running 5 4:49v median −0:50
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Block 06 6:37Running 6 4:45v median −0:44
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Block 07 9:11Running 7 4:55v median −0:33
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Block 08 11:53Running 8 5:07v median −0:50
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.