The race, in three figures
The race, in words
In the Open division at London 2023, Jake Sperinck crossed the line in 1:17:04: 415th of 1,865 men, faster than 78% of the field.
The wall balls were the standout, 2:06 quicker than the median and 110th of 1,865. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:31v median −0:27
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Block 02 7:10Running 2 4:43v median −0:16
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Block 03 9:34Running 3 5:20v median −0:06
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Block 04 10:08Running 4 5:26v median −0:02
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Block 05 10:05Running 5 5:22v median −0:17
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Block 06 7:08Running 6 5:20v median −0:09
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Block 07 9:40Running 7 4:58v median −0:30
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Block 08 9:51Running 8 5:22v median −0:35
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.