The race, in three figures
The race, in words
In the Open division at London 2023, Ross Millar crossed the line in 1:19:30: 584th of 1,865 men, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:01v median +0:03
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Block 02 7:39Running 2 5:02v median +0:03
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Block 03 10:05Running 3 5:19v median −0:07
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Block 04 9:14Running 4 5:11v median −0:17
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Block 05 10:04Running 5 5:15v median −0:24
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Block 06 7:06Running 6 5:00v median −0:29
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Block 07 10:20Running 7 5:04v median −0:24
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Block 08 11:27Running 8 5:42v median −0:15
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.