The race, in three figures
The race, in words
1:20:32 at London 2023 put Adam Rhodes 642nd of 1,865 men in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:58v median +0:00
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Block 02 7:12Running 2 4:47v median −0:12
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Block 03 9:14Running 3 5:06v median −0:20
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Block 04 10:58Running 4 5:22v median −0:06
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Block 05 10:26Running 5 5:24v median −0:15
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Block 06 6:53Running 6 5:14v median −0:15
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Block 07 9:39Running 7 5:23v median −0:05
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Block 08 11:42Running 8 5:31v median −0:26
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.