Laurence Shelsher & Laurence Default — London 2023

The race, in three figures

Field beaten

72%

Runs

58%

Stations

Biggest gain

1000m SkiErg

−0:19

v median

71/1003

Rank

Biggest loss

50m Sled Push

+0:34

v median

936/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:51

Running 1 3:16

77/1003
v median −0:50

1000m SkiErg 3:35

71/1003
v median −0:19
Block 02 7:04

Running 2 4:43

336/1003
v median −0:19

50m Sled Push 2:21

936/1003
v median +0:34
Block 03 8:16

Running 3 5:07

388/1003
v median −0:14

50m Sled Pull 3:09

575/1003
v median +0:07
Block 04 7:31

Running 4 5:05

329/1003
v median −0:22

80m Burpee Broad Jump 2:26

373/1003
v median −0:12
Block 05 9:22

Running 5 5:11

320/1003
v median −0:24

1000m Row 4:11

298/1003
v median −0:12
Block 06 6:35

Running 6 5:06

328/1003
v median −0:20

200m Farmers Carry 1:29

311/1003
v median −0:06
Block 07 7:51

Running 7 4:49

198/1003
v median −0:36

100m Sandbag Lunges 3:02

331/1003
v median −0:16
Block 08 9:39

Running 8 5:28

413/1003
v median −0:11

Wall Balls 4:11

519/1003
v median +0:01

Where the race went

Run total: 38:41
Stations: 24:24
Roxzone: 7:39

London 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg

0:46

0:24 0:22

B2 · 50m Sled Push

0:48

0:23 0:25

B3 · 50m Sled Pull

1:06

0:34 0:32

B4 · 80m Burpee Broad Jump

1:03

0:45 0:18

B5 · 1000m Row

1:03

0:32 0:31

B6 · 200m Farmers Carry

1:28

0:51 0:37

B7 · 100m Sandbag Lunges

1:25

0:39 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:10 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003