James Dawson & Jake Redfern — London 2023

The race, in three figures

Field beaten

52%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

271/1003

Rank

Biggest loss

50m Sled Push

+0:19

v median

845/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:45

288/1003
v median −0:21

1000m SkiErg 3:40

157/1003
v median −0:14
Block 02 6:53

Running 2 4:47

376/1003
v median −0:15

50m Sled Push 2:06

845/1003
v median +0:19
Block 03 8:30

Running 3 5:20

484/1003
v median −0:01

50m Sled Pull 3:10

577/1003
v median +0:08
Block 04 8:02

Running 4 5:20

444/1003
v median −0:07

80m Burpee Broad Jump 2:42

535/1003
v median +0:04
Block 05 9:49

Running 5 5:40

542/1003
v median +0:05

1000m Row 4:09

245/1003
v median −0:14
Block 06 7:04

Running 6 5:42

629/1003
v median +0:16

200m Farmers Carry 1:22

126/1003
v median −0:13
Block 07 8:26

Running 7 5:30

557/1003
v median +0:05

100m Sandbag Lunges 2:56

271/1003
v median −0:22
Block 08 9:56

Running 8 5:54

619/1003
v median +0:15

Wall Balls 4:02

420/1003
v median −0:08

Where the race went

Run total: 41:54
Stations: 24:07
Roxzone: 5:33

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

1:09

0:45 0:24

B2 · 50m Sled Push

0:47

0:27 0:20

B3 · 50m Sled Pull

0:41

0:20 0:21

B4 · 80m Burpee Broad Jump

0:38

0:22 0:16

B5 · 1000m Row

0:44

0:09 0:35

B6 · 200m Farmers Carry

0:40

0:16 0:24

B7 · 100m Sandbag Lunges

0:55

0:21 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003