Rui Dos Ramos & Rob Anderson-Dukes — London 2023

The race, in three figures

Field beaten

54%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

242/1003

Rank

Biggest loss

50m Sled Pull

+0:24

v median

716/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:21

668/1003
v median +0:15

1000m SkiErg 4:06

800/1003
v median +0:12
Block 02 7:07

Running 2 5:13

604/1003
v median +0:11

50m Sled Push 1:54

674/1003
v median +0:07
Block 03 8:35

Running 3 5:09

405/1003
v median −0:12

50m Sled Pull 3:26

716/1003
v median +0:24
Block 04 7:36

Running 4 5:14

399/1003
v median −0:13

80m Burpee Broad Jump 2:22

346/1003
v median −0:16
Block 05 9:51

Running 5 5:23

405/1003
v median −0:12

1000m Row 4:28

621/1003
v median +0:05
Block 06 7:05

Running 6 5:24

484/1003
v median −0:02

200m Farmers Carry 1:41

640/1003
v median +0:06
Block 07 8:15

Running 7 5:22

487/1003
v median −0:03

100m Sandbag Lunges 2:53

242/1003
v median −0:25
Block 08 9:40

Running 8 5:27

409/1003
v median −0:12

Wall Balls 4:13

542/1003
v median +0:03

Where the race went

Run total: 41:30
Stations: 25:03
Roxzone: 5:51

Barcelona 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg

0:53

0:29 0:24

B2 · 50m Sled Push

0:45

0:23 0:22

B3 · 50m Sled Pull

0:37

0:16 0:21

B4 · 80m Burpee Broad Jump

0:42

0:20 0:22

B5 · 1000m Row

0:49

0:07 0:42

B6 · 200m Farmers Carry

0:51

0:14 0:37

B7 · 100m Sandbag Lunges

1:12

0:20 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:29 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003