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Athlete United Kingdom

Rob Anderson-Dukes

Rob Anderson-Dukes has raced HYROX 5 times since 2023, in 3 categories, with the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:17:34 at Valencia 2025, 365th of 1,018 men, faster than 64% of the field.

Best finish, by category
Individual Open · Men
1:17:34
Valencia 2025
Doubles Open · Men
1:09:33
Barcelona 2025
Doubles Pro · Men
1:20:19
Lisboa 2026

Progress against the field

From Valencia 2025 to London Excel 2025, the field gained 4:44 on Rob Anderson-Dukes.

Over the same races everyone got 3:10 quicker, so 1:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Men
    1:20:19 PB
    242/279
    Beat 13%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:08
    1128/2779
    Beat 59%
    ↑ 48 days after Valencia 2025 4:44 worse than the field Why ↓

    4:44 behind the field: 1:34 slower on the clock, against 3:10 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:17:34 PB
    365/1018
    Beat 64%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:09:33 PB
    140/497
    Beat 72%
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:12:19
    480/1003
    Beat 52%

Personal bests, by station

3:57
Barcelona 2025
1:37
Barcelona 2025
3:26
London 2023
2:22
London 2023
4:13
Barcelona 2025
1:29
Barcelona 2025
2:53
London 2023
4:13
London 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:35 3:57
50m Sled Push
2:39 1:37
50m Sled Pull
4:15 3:26
80m Burpee Broad Jump
5:56 2:22
1000m Row
5:12 4:13
200m Farmers Carry
2:16 1:29
100m Sandbag Lunges
4:16 2:53
Wall Balls
5:58 4:13