Dominic Gains & James Dale — London 2023

The race, in three figures

Field beaten

37%

Runs

46%

Stations

Biggest gain

80m Burpee Broad Jump

−0:29

v median

206/1003

Rank

Biggest loss

1000m Row

+0:24

v median

861/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:41

847/1003
v median +0:35

1000m SkiErg 4:07

812/1003
v median +0:13
Block 02 6:59

Running 2 5:23

692/1003
v median +0:21

50m Sled Push 1:36

278/1003
v median −0:11
Block 03 8:38

Running 3 5:26

546/1003
v median +0:05

50m Sled Pull 3:12

608/1003
v median +0:10
Block 04 7:39

Running 4 5:30

534/1003
v median +0:03

80m Burpee Broad Jump 2:09

206/1003
v median −0:29
Block 05 10:48

Running 5 6:01

702/1003
v median +0:26

1000m Row 4:47

861/1003
v median +0:24
Block 06 7:17

Running 6 5:38

598/1003
v median +0:12

200m Farmers Carry 1:39

596/1003
v median +0:04
Block 07 9:18

Running 7 5:41

641/1003
v median +0:16

100m Sandbag Lunges 3:37

673/1003
v median +0:19
Block 08 10:11

Running 8 5:52

607/1003
v median +0:13

Wall Balls 4:19

601/1003
v median +0:09

Where the race went

Run total: 44:08
Stations: 25:26
Roxzone: 6:04

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:56

0:31 0:25

B2 · 50m Sled Push

0:51

0:31 0:20

B3 · 50m Sled Pull

0:42

0:22 0:20

B4 · 80m Burpee Broad Jump

0:46

0:21 0:25

B5 · 1000m Row

0:51

0:11 0:40

B6 · 200m Farmers Carry

0:51

0:13 0:38

B7 · 100m Sandbag Lunges

1:08

0:20 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:46 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003