Skip to content
Sign in Sign up
Athlete United Kingdom

James Dale

James Dale has raced HYROX 5 times since 2023, in 3 categories, most often the men's Doubles Open (3). 1:07:13 at Malaga 2025 is the fastest of 3 in the men's Doubles Open, 210th of 704 men's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Men
1:07:13
Malaga 2025
Individual Open · Men
1:26:21
Rome 2025

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Relay · Men
    59:06
    22/69
    Beat 68%
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:26:21 PB
    837/1367
    Beat 39%
  3. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:07:13 PB
    210/704
    Beat 70%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:27:25
    542/616
    Beat 12%
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:15:34
    617/1003
    Beat 39%

Personal bests, by station

1000m SkiErg
3:49
Malaga 2025
50m Sled Push
1:36
London 2023
50m Sled Pull
2:26
Malaga 2025
80m Burpee Broad Jump
2:09
London 2023
1000m Row
4:25
Malaga 2025
200m Farmers Carry
1:26
Malaga 2025
100m Sandbag Lunges
2:54
Malaga 2025
Wall Balls
3:48
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:49
50m Sled Push
1:51 1:36
50m Sled Pull
3:12 2:26
80m Burpee Broad Jump
2:40 2:09
1000m Row
4:47 4:25
200m Farmers Carry
1:39 1:26
100m Sandbag Lunges
3:37 2:54
Wall Balls
4:19 3:48