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Sam Lawes & Harry Dakin — London 2023

M MU29 n = 1003
Finish · net time
1:17:39
+4:49 v median 1:12:50
Course −1:24 v season average ±0:20 · 678 teams
Men
684/1003
MU29
165
Field beaten
32%

The race, in three figures

Field beaten
46%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
464/1003
Rank
Biggest loss
Wall Balls
+2:11
v median
978/1003
Rank

The race, in words

1:17:39 at London 2023 put Sam Lawes & Harry Dakin 684th of 1,003 men's teams in the Doubles Open division.

Legs and stations told different stories: 46% of the field beaten on the runs, 18% on the stations. On the wall balls the field had the edge, by 2:11. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:59
    v median −0:07
    v median +0:10
  2. Block 02 6:54
    Running 2 4:58
    v median −0:04
    v median +0:09
  3. Block 03 8:57
    Running 3 5:18
    v median −0:03
    v median +0:37
  4. Block 04 8:28
    Running 4 5:22
    v median −0:05
    v median +0:28
  5. Block 05 10:04
    Running 5 5:40
    v median +0:05
    1000m Row 4:24
    v median +0:01
  6. Block 06 7:45
    Running 6 5:36
    v median +0:10
    v median +0:34
  7. Block 07 9:01
    Running 7 5:47
    v median +0:22
    v median −0:04
  8. Block 08 12:32
    Running 8 6:11
    v median +0:32
    Wall Balls 6:21
    v median +2:11

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:52
0:28 0:24
B2 · 50m Sled Push
0:46
0:24 0:22
B3 · 50m Sled Pull
0:40
0:20 0:20
B4 · 80m Burpee Broad Jump
0:40
0:21 0:19
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
1:00
0:20 0:40
B7 · 100m Sandbag Lunges
1:14
0:18 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:51 behind

Elsewhere

The board

Doubles Open · Men at London 2023

See this race on page 14
Source Official
Event
London 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI62E
Measured against
Men · n = 1003