Alex Mcmillan & Mick Murray — London 2023

The race, in three figures

Field beaten

12%

Runs

54%

Stations

Biggest gain

1000m SkiErg

−0:09

v median

285/1003

Rank

Biggest loss

100m Sandbag Lunges

+0:21

v median

684/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 4:16

624/1003
v median +0:10

1000m SkiErg 3:45

285/1003
v median −0:09
Block 02 7:19

Running 2 5:33

774/1003
v median +0:31

50m Sled Push 1:46

474/1003
v median −0:01
Block 03 9:17

Running 3 6:19

899/1003
v median +0:58

50m Sled Pull 2:58

465/1003
v median −0:04
Block 04 8:46

Running 4 6:09

833/1003
v median +0:42

80m Burpee Broad Jump 2:37

496/1003
v median −0:01
Block 05 11:07

Running 5 6:40

889/1003
v median +1:05

1000m Row 4:27

594/1003
v median +0:04
Block 06 8:05

Running 6 6:34

903/1003
v median +1:08

200m Farmers Carry 1:31

384/1003
v median −0:04
Block 07 11:05

Running 7 7:26

967/1003
v median +2:01

100m Sandbag Lunges 3:39

684/1003
v median +0:21
Block 08 10:35

Running 8 6:34

836/1003
v median +0:55

Wall Balls 4:01

403/1003
v median −0:09

Where the race went

Run total: 49:28
Stations: 24:44
Roxzone: 5:14

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:57

0:32 0:25

B2 · 50m Sled Push

0:50

0:27 0:23

B3 · 50m Sled Pull

0:40

0:17 0:23

B4 · 80m Burpee Broad Jump

0:30

0:17 0:13

B5 · 1000m Row

0:42

0:09 0:33

B6 · 200m Farmers Carry

0:40

0:12 0:28

B7 · 100m Sandbag Lunges

0:55

0:21 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003