Ryan Virk & Nav Virk — London 2023

The race, in three figures

Field beaten

34%

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

199/1003

Rank

Biggest loss

Wall Balls

+1:49

v median

959/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:25

725/1003
v median +0:19

1000m SkiErg 4:39

999/1003
v median +0:45
Block 02 7:16

Running 2 5:07

542/1003
v median +0:05

50m Sled Push 2:09

867/1003
v median +0:22
Block 03 9:19

Running 3 5:38

659/1003
v median +0:17

50m Sled Pull 3:41

810/1003
v median +0:39
Block 04 8:03

Running 4 5:47

682/1003
v median +0:20

80m Burpee Broad Jump 2:16

291/1003
v median −0:22
Block 05 10:35

Running 5 6:02

712/1003
v median +0:27

1000m Row 4:33

690/1003
v median +0:10
Block 06 7:15

Running 6 5:43

646/1003
v median +0:17

200m Farmers Carry 1:32

389/1003
v median −0:03
Block 07 8:29

Running 7 5:41

647/1003
v median +0:16

100m Sandbag Lunges 2:48

199/1003
v median −0:30
Block 08 12:17

Running 8 6:18

769/1003
v median +0:39

Wall Balls 5:59

959/1003
v median +1:49

Where the race went

Run total: 44:38
Stations: 27:37
Roxzone: 7:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

1:34

1:10 0:24

B2 · 50m Sled Push

0:48

0:25 0:23

B3 · 50m Sled Pull

0:48

0:19 0:29

B4 · 80m Burpee Broad Jump

1:19

0:23 0:56

B5 · 1000m Row

0:49

0:07 0:42

B6 · 200m Farmers Carry

0:48

0:14 0:34

B7 · 100m Sandbag Lunges

1:11

0:15 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003