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Athlete United Kingdom

Nav Virk

Nav Virk has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Open (6). 1:07:49 at Warsaw 2025 is the fastest of 6 in the men's Individual Open, 64th of 715 men and inside the top 10%. On the clock, that is 7:42 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:07:49
Warsaw 2025
Doubles Open · Men
1:19:26
London 2023

Progress against the field

From Sports Direct HYROX London 2024 to EMEA London Olympia 2026, the field gained 9:41 on Nav Virk.

The clock says 3:23 faster, but the races themselves got 13:04 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 EMEA London Olympia 2026

193 days between Warsaw 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 3:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:08
    459/958
    Beat 52%
    ↑ 110 days after London Excel 2025 3:18 worse than the field Why ↓

    3:18 behind the field: 1:55 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:13
    444/2779
    Beat 84%
    ↑ 43 days after Birmingham 2025 0:04 better than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:19
    344/1821
    Beat 81%
    ↑ 193 days after Warsaw 2025 3:34 worse than the field Why ↓

    3:34 behind the field: 5:30 slower on the clock, against 1:56 slower for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:07:49 PB
    64/715
    Beat 91%
    ↑ 175 days after Milan 2024 0:56 worse than the field Faster on the clock, behind the field Why ↓

    8:24 faster on the clock looks better than it was: the race was 9:20 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  5. Milan
    19 Oct 2024
    Individual Open · Men
    1:16:13
    214/1370
    Beat 84%
    ↑ 168 days after Sports Direct HYROX London 2024 1:57 worse than the field Why ↓

    1:57 behind the field: 0:42 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:15:31
    483/1860
    Beat 74%
  7. London
    26 Nov 2023
    Doubles Open · Men
    1:19:26 PB
    744/1003
    Beat 26%

Personal bests, by station

4:28
EMEA London Olympia 2026
2:09
London 2023
3:41
London 2023
2:16
London 2023
4:33
London 2023
1:32
London 2023
2:48
London 2023
5:04
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:28
50m Sled Push
3:16 2:15
50m Sled Pull
5:44 4:06
80m Burpee Broad Jump
5:04 3:35
1000m Row
5:01 4:41
200m Farmers Carry
2:20 1:34
100m Sandbag Lunges
4:36 3:15
Wall Balls
7:22 5:04