Nick Sherliker & Steve Zambuni — London 2023

The race, in three figures

Field beaten

25%

Runs

16%

Stations

Biggest gain

50m Sled Push

+0:00

v median

503/1003

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

839/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:25

727/1003
v median +0:19

1000m SkiErg 4:22

944/1003
v median +0:28
Block 02 7:08

Running 2 5:21

675/1003
v median +0:19

50m Sled Push 1:47

503/1003
v median +0:00
Block 03 9:40

Running 3 5:46

721/1003
v median +0:25

50m Sled Pull 3:54

859/1003
v median +0:52
Block 04 9:28

Running 4 6:04

810/1003
v median +0:37

80m Burpee Broad Jump 3:24

828/1003
v median +0:46
Block 05 10:59

Running 5 6:01

704/1003
v median +0:26

1000m Row 4:58

935/1003
v median +0:35
Block 06 7:45

Running 6 5:59

759/1003
v median +0:33

200m Farmers Carry 1:46

723/1003
v median +0:11
Block 07 10:19

Running 7 6:05

818/1003
v median +0:40

100m Sandbag Lunges 4:14

839/1003
v median +0:56
Block 08 11:06

Running 8 6:20

783/1003
v median +0:41

Wall Balls 4:46

780/1003
v median +0:36

Where the race went

Run total: 45:57
Stations: 29:11
Roxzone: 6:33

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

0:54

0:30 0:24

B2 · 50m Sled Push

0:47

0:24 0:23

B3 · 50m Sled Pull

1:03

0:37 0:26

B4 · 80m Burpee Broad Jump

1:21

0:38 0:43

B5 · 1000m Row

0:40

0:09 0:31

B6 · 200m Farmers Carry

0:51

0:20 0:31

B7 · 100m Sandbag Lunges

0:54

0:24 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003