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United Kingdom / London 2023 / Individual Open · Men / Season 6 (2023/24)

Rob Gallacher

GBR M 30-34 n = 1865
Finish · net time
1:31:16
+5:12 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1205/1865
30-34
282/396
Field beaten
35%

The race, in three figures

Field beaten
31%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
443/1865
Rank
Biggest loss
Wall Balls
+2:05
v median
1492/1865
Rank

The race, in words

1:31:16 at London 2023 put Rob Gallacher 1,205th of 1,865 men in the Open division.

On the wall balls the field had the edge, by 2:05. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.

London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:14
    v median +0:16
    1000m SkiErg 4:20
    v median −0:03
  2. Block 02 8:39
    Running 2 5:30
    v median +0:31
    50m Sled Push 3:09
    v median +0:16
  3. Block 03 10:55
    Running 3 5:43
    v median +0:17
    50m Sled Pull 5:12
    v median +0:12
  4. Block 04 11:17
    Running 4 5:54
    v median +0:26
    80m Burpee Broad Jump 5:23
    v median +0:09
  5. Block 05 11:16
    Running 5 6:14
    v median +0:35
    1000m Row 5:02
    v median +0:15
  6. Block 06 7:52
    Running 6 5:59
    v median +0:30
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 11:57
    Running 7 6:00
    v median +0:32
    100m Sandbag Lunges 5:57
    v median +0:41
  8. Block 08 15:26
    Running 8 6:46
    v median +0:49
    Wall Balls 8:40
    v median +2:05

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:40
0:17 0:23
B4 · 80m Burpee Broad Jump
0:33
0:16 0:17
B5 · 1000m Row
0:37
0:08 0:29
B6 · 200m Farmers Carry
0:57
0:25 0:32
B7 · 100m Sandbag Lunges
0:58
0:17 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 25
Other races by Rob Gallacher
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865