David Shepperd & Ian Nicholls — London 2023

The race, in three figures

Field beaten

29%

Runs

11%

Stations

Biggest gain

1000m Row

+0:08

v median

660/1003

Rank

Biggest loss

Wall Balls

+2:14

v median

980/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:46

892/1003
v median +0:40

1000m SkiErg 4:19

934/1003
v median +0:25
Block 02 7:56

Running 2 5:42

847/1003
v median +0:40

50m Sled Push 2:14

906/1003
v median +0:27
Block 03 9:16

Running 3 5:46

724/1003
v median +0:25

50m Sled Pull 3:30

753/1003
v median +0:28
Block 04 8:45

Running 4 5:53

743/1003
v median +0:26

80m Burpee Broad Jump 2:52

619/1003
v median +0:14
Block 05 10:26

Running 5 5:55

670/1003
v median +0:20

1000m Row 4:31

660/1003
v median +0:08
Block 06 7:29

Running 6 5:42

638/1003
v median +0:16

200m Farmers Carry 1:47

732/1003
v median +0:12
Block 07 10:23

Running 7 5:48

717/1003
v median +0:23

100m Sandbag Lunges 4:35

906/1003
v median +1:17
Block 08 12:19

Running 8 5:55

632/1003
v median +0:16

Wall Balls 6:24

980/1003
v median +2:14

Where the race went

Run total: 45:23
Stations: 30:12
Roxzone: 6:18

Cardiff 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

1:00

0:33 0:27

B2 · 50m Sled Push

0:50

0:28 0:22

B3 · 50m Sled Pull

0:38

0:17 0:21

B4 · 80m Burpee Broad Jump

0:50

0:33 0:17

B5 · 1000m Row

0:50

0:23 0:27

B6 · 200m Farmers Carry

1:01

0:22 0:39

B7 · 100m Sandbag Lunges

1:07

0:21 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003