The race, in three figures
The race, in words
1:58:50 at London 2023 put Ian-Lee Morris 1,777th of 1,865 men in the Open division.
The sandbag lunges cost the most time: 8:52 slower than the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it. 8:50 in the roxzone was slower than 85% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:53v median −0:05
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Block 02 10:12Running 2 5:29v median +0:30
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Block 03 18:29Running 3 10:14v median +4:48
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Block 04 13:54Running 4 5:48v median +0:20
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Block 05 10:59Running 5 5:46v median +0:07
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Block 06 7:56Running 6 5:34v median +0:05
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Block 07 19:46Running 7 5:38v median +0:10
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Block 08 20:15Running 8 8:17v median +2:20
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.