The race, in three figures
The race, in words
A top 10% finish for Deborah Rowan & Hannah Harding at London 2023: 1:08:40, 51st of 1,096 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:45 quicker than the median and 131st of 1,096. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 91% of the field.
London ran fast: the 749 teams who also raced elsewhere this season were about 1:53 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:56v median −0:57
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Block 02 6:21Running 2 5:00v median −0:58
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Block 03 8:47Running 3 5:16v median −0:57
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Block 04 8:13Running 4 5:05v median −1:12
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Block 05 9:54Running 5 5:02v median −1:23
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Block 06 6:35Running 6 5:10v median −1:08
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Block 07 8:00Running 7 5:07v median −1:09
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Block 08 7:45Running 8 5:06v median −1:25
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.