The race, in three figures
The race, in words
A top 10% finish for Sam Parsons at London 2023: 1:17:04, 98th of 961 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 86% of the field.
Athletes who raced both London 2023 and Birmingham 2023 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:03v median −0:25
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Block 02 7:42Running 2 4:59v median −0:40
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Block 03 9:59Running 3 5:10v median −0:49
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Block 04 8:59Running 4 5:10v median −0:53
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Block 05 10:44Running 5 5:24v median −0:51
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Block 06 7:21Running 6 5:10v median −0:53
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Block 07 8:55Running 7 5:09v median −0:53
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Block 08 9:32Running 8 5:24v median −1:04
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.