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Athlete United Kingdom

Sam Parsons

Since 2023, Sam Parsons has raced HYROX 12 times across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:10:46 at Vienna 2025, 78th of 684 women, faster than 89% of the field. On the clock, that is 7:29 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:10:46
Vienna 2025
Doubles Pro · Women
1:07:41
Berlin 2025
Individual Pro · Women
1:16:15
Manchester 2024
Doubles Open · Women
1:05:11
EMEA London Olympia 2026

Progress against the field

From Birmingham 2023 to Birmingham 2024, Sam Parsons got 4:39 faster than the field.

The clock says 7:12 faster, but the races themselves got 2:33 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2024

The longest gap between two races compared here, 334 days between London 2023 and Birmingham 2024, still ended 6:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:13:57
    39/545
    Beat 93%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:09:22
    64/314
    Beat 80%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:05:11 PB
    33/220
    Beat 85%
  4. Manchester
    21 Jan 2026
    Individual Pro · Women
    DNF
    —
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:20:09
    18/47
    Beat 62%
  6. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:10:03
    6/62
    Beat 90%
  7. Berlin
    16 May 2025
    Doubles Pro · Women
    1:07:41 PB
    10/73
    Beat 86%
  8. Vienna
    22 Feb 2025
    Individual Open · Women
    1:10:46 PB
    78/684
    Beat 89%
  9. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:16:15 PB
    18/83
    Beat 78%
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:11:03
    17/846
    Beat 98%
    ↑ 334 days after London 2023 6:25 better than the field Why ↓

    6:01 faster on the clock in a race that was 0:24 slower for everyone: 6:25 better than the field.

    Compare these two →
  11. London
    26 Nov 2023
    Individual Open · Women
    1:17:04
    98/961
    Beat 90%
    ↑ 36 days after Birmingham 2023 1:46 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock, yet the race was 2:57 faster for everyone, so 1:46 was lost on the field.

    Compare these two →
  12. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:18:15
    57/532
    Beat 89%

Personal bests, by station

4:24
London Olympia 2026
1:20
EMEA London Olympia 2026
3:21
EMEA London Olympia 2026
2:41
Berlin 2025
4:55
EMEA London Olympia 2026
1:37
Maastricht 2025
3:14
EMEA London Olympia 2026
3:20
Birmingham 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:59 4:24
50m Sled Push
3:40 2:07
50m Sled Pull
6:20 3:33
80m Burpee Broad Jump
4:15 2:41
1000m Row
5:20 4:56
200m Farmers Carry
2:33 1:37
100m Sandbag Lunges
5:00 3:32
Wall Balls
6:14 3:20