The race, in three figures
The race, in words
Susan Caroline Gray won the 55–59 age group at London 2023 in 1:19:05, first of 21.
Nowhere gained more than the sled pull: 2:00 on the median. Quick through the roxzone: 5:06, ahead of 85% of the field.
Athletes who raced both London 2023 and Birmingham 2023 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:17v median −0:11
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Block 02 7:10Running 2 5:01v median −0:38
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Block 03 9:00Running 3 5:12v median −0:47
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Block 04 11:31Running 4 5:14v median −0:49
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Block 05 10:09Running 5 5:12v median −1:03
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Block 06 7:08Running 6 5:07v median −0:56
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Block 07 9:14Running 7 5:09v median −0:53
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Block 08 10:12Running 8 5:25v median −1:03
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.