The race, in three figures
The race, in words
1:25:09 at Birmingham 2023 put Susan Caroline Gray on the age-group podium: 3rd of 11 in the 55–59 age group.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 47% on the stations. On the wall balls the field had the edge, by 1:13. Quick through the roxzone: 4:49, ahead of 89% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:10v median −0:09
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Block 02 7:42Running 2 5:16v median −0:29
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Block 03 12:05Running 3 5:10v median −0:51
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Block 04 12:06Running 4 5:14v median −0:51
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Block 05 10:08Running 5 5:08v median −1:05
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Block 06 8:11Running 6 5:14v median −0:52
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Block 07 9:35Running 7 5:04v median −1:02
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Block 08 11:15Running 8 5:22v median −1:12
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.