The race, in three figures
The race, in words
In the Open division at London 2023, Lily Murphy crossed the line in 1:22:25: 216th of 961 women, faster than 78% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 4:35, was faster than 94% of the field.
4:38 slower than at London 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:19v median −0:09
-
Block 02 8:00Running 2 5:16v median −0:23
-
Block 03 11:33Running 3 5:26v median −0:33
-
Block 04 10:47Running 4 5:31v median −0:32
-
Block 05 10:52Running 5 5:33v median −0:42
-
Block 06 8:02Running 6 5:23v median −0:40
-
Block 07 9:54Running 7 5:22v median −0:40
-
Block 08 9:16Running 8 5:32v median −0:56
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.